Brad Lichtenstein 9/29/19 Brad Lichtenstein 9/29/19

Matcha Travels through London and Nice

This year my trip around the globe took me to London and to Nice! Such an amazing trip, yet a tug of war arises within that leaves me deeply struggling to reconcile the two sides - the one side of me that LOVES travel, seeing new places, experiencing new cultures, discovering new teahouses in which to sip an afternoon away, and the socially, environmentally conscious side that knows I am contributing to climate change no matter how may carbon credits to offset my footprint I purchase. Meditating on my personal and direct impact leaves me questioning and searching.

I was only in London for a few days, so I had to pack as much matcha tasting in as possible, given that I had other plans in the city. Prior to landing, I received only a few suggestions from some of my matcha loving friends on social media of places to visit. London is not the first place you think of visiting for Japanese teas. Had I longed for traditional English high tea, my cup would have runneth over. However, London is the home of one of my first matcha loves - the Matchaeologist. While they do not have a physical store, several of their products are stocked by specialist tea and coffee shops throughout London (like WA Cafe, a small, independent Japanese patisserie making Japanese breads and pastries daily on-site in their Covent Gardens location). Before my departure, I messaged the Matchaeologist and they shared how they often provide free next-day shipping to UK hotels. I was so tempted, but I was already traveling with my stash of their matcha, and I anticipated purchasing new brands during my travels, which I did.

We arrived at 8 AM in Trafalgar Square, dropped off our bags at our hotel, and headed to the TKTS booth to get tickets for a show that evening. Along the way we passed Japan Center and stopped in for a quick matcha latte with soy milk, which was unremarkable, before standing in line. Later that evening, before the show, I stopped into Tsujiri at their Soho location. Sadly I didn’t get to stop at their other location. This storefront lacked the elegance and aesthetic evident in the photos of the their other locations. Most of the patrons that evening were partaking in all the matcha-flavored, dairy delights, but alas, as a dairy-free, gluten-free person, I cannot. However, I was able to get a hardy chawan of matcha and a vegan, Houjicha-flavored dark chocolate bar. I was a tad disappointed, despite it being their higher tier matcha. I find found it a bit flat and bitter with a bit of a stale smell. Still, it was my first official chawan in London. The chocolate bar was fantastic and did not make it until intermission, which was my intention.

Before my spa and massage at the wonderful Corinthia Hotel London, I managed to grab a spot of breakfast accompanied by a very creamy, smooth and delicious, although a tad sweet, almond milk matcha latte. I must say, I fancied the glass cups in which these were served.

Later that evening, we popped over to Harrod’s, mostly to see the whole spectacle of the establishment. The gyokuro I had was a beautiful color, but the temperature of the water was a bit too hot and perhaps steeped a few seconds too long. Still the presentation was lovely, and I thoroughly enjoyed seeing all the people sipping tea and just taking some leisure time to chat and relax over a cup of tea.

Then I found Katsute100 and I was in heaven. Walking in I knew I found a place I could settled in for a cozy late morning, just taking my time to taste the matcha, teas and Japanese delicacies. Just as the website says, time moves slowly here and I felt unhurried and peaceful. Had I been without a schedule, I would have spent several more hours than I had, drinking tea and writing in the table in the front seating area, looking out the window at the people walking by. The smaller sitting area in the back room feels even more cozy and intimate.

Not only was their limited Heritage matcha smooth, light, buttery and without any bitterness, but their organic ceremonial grade was also light and creamy, despite a tad bit of bitterness. Still the umami finish lingered on my tongue. I purchased some of their ceremonial grade for the rest of my travels.

Had I not been traveling to France after London, I most certainly would have purchased 1 or 2 of the incredible chawan for sale. In fact, upon my return to Seattle, I did find the incredible chawan perfect for fall - autumnal colored leaves and gold-leave painted on the front and inside of the bowl. Captivating.

And of course, the incredibly delicious desserts, which they bake themselves. Whatever was gluten and dairy-free, I ordered, and ate eagerly and with satisfaction, especially the Ichigo Daifuku. YUM!!!! A great accompaniment to the matcha and their incredibly fresh, umami rich gyokuro.

On my next to last night in London, I surprisingly found Minamoto Kitchoan on Strand within a few blocks of my hotel room, despite the fact it did not come up on my search of matcha near my location. The next morning, eager to try a good bowl of pure matcha, no latte, I was served up a frothy paper cup full of matcha. This is primarily a Japanese Confectionery but they offer matcha for takeaway. I was then informed that in their other location in Piccadilly you can actually sit at the single table and drink from a real chawan. With my vigor renewed after emptying the contents of my paper cup, I hiked up to the other location. Matcha is always better in a chawan, but both times the taste was very clean and free from bitterness, but with less of a umami finish. Still, this was higher quality matcha.

Walking to dinner on the last night in the city, my vision caught a storefront with minimalist design, with white walls and a simple font. I turned to discover another treasure, Japan House on Kensington’s High Street. Having some time before my reservations, I went to explore. At the very front of the store is a bar that serves a simple, clean whisked matcha, again served in tiny paper cups. I sipped on my matcha, fresh, clean and bright with good umami, as I wandered about the store. As they post on their website, Japan House is “the new cultural home of Japan in London,” and carries a wide array of art, design, technology and food. Had I not had dinner plans I would have tried their restaurant upstairs.

Since I was still traveling, one item I had not qualms about purchasing was this wooden chawan from Japan House in London. Luckily I had little fear of it breaking. Far from any classic ceramic chawan I have, this bowl doesn’t have the heft and weight to which I am accustom, which makes the entire experience new. Drinking matcha from this chawan then becomes a meditation on lightness and ease. Rather than connect with earth, I try and connect with upward movement, like the trees reaching toward the Sun, and I ask myself, Where is the lightness in my life?

Unfortunately our time was short in London. I was unable to attend several workshops and classes on meditation and meditation and tea that I found once I was in the city. In the future, I will be eager to discover more about the meditation community.

But now, ONWARD TO FRANCE

and …

NICE!!

Unlike London, I could not find a place that served a simple bowl of matcha rather than a matcha latte. However that didn’t keep me from my morning ritual of meditation and matcha, as I was traveling with my utensils. Since I have broken my wooden chasen traveling with it before, I opted to bring my electric whisk - not the same, but it served me well in these incidences.

What was also vastly different from my standard morning routine was the outstanding view. We were staying in a lovely Airbnb in the Port of Nice. Our host had these cute espresso cups, so I would make my matcha and pour it into one, then go sit on the tiny terrace and take in this awe inspiring view. This was my first time to the Mediterranean and I see what all the fuss is about. I have never seen water that blue. These meditation moments were rarely with my eyes closed as I was awash in new sights, sounds, smells and sensation (the heat, the breeze, etc.).

On the first day, however, I had my first matcha latte and just a short ways away from my Airbnb. Badaboom Bistro, a vegan restaurant served up a thick, fully, creamy and satisfying matcha latte with almond and coconut milk. Even so, their vegan cakes and the creme au chocolate made with cashews was absolutely outstanding. I chatted with the lovely owner, Barbara, who has been in Nice for over 16 years (originally from Washington, DC). She shared with me some “sans gluten” and dairy recommendations. If you are needing some wholesome vegan food, please visit Badaboom while in Nice.

I did not find much more in the way of matcha in Nice. But… somewhere in Monaco… wondering how an establishment of fine dining might serve their version of a matcha almond milk latte, I ordered one. Not the best matcha latte, by any means, however, the presentation was lovely.

However my spouse wanted to see Monaco, so we rented a car and drove from Nice! Talk about a meditation practice. I have not driven a stick shift in years, but the skill returned fairly quickly. But the drive itself… First the windy, often single-lane, roads along the French hillside. Yes, it was stunning, when I could tear my eyes away from the road. Then the crazy streets of Monaco with all their merging and exiting lanes weaving in and out with no apparent reason. I practiced my breathing the entire drive and there and back. I don’t think I needed the matcha to keep me awake and focused for the return drive. That night I had dreams of driving all night long.

My trip to London was filled with more matcha experiences, while my trip to Nice provided me more meditation moments - such as staring at the calm, azure waters for hours. Overall, my trip was incredible. Seeing a lack of tea and matcha in Nice, perhaps I should open a meditation and matcha studio there. What do you think?

Brad Lichtenstein 3/31/19 Brad Lichtenstein 3/31/19

Sazen Matcha Review - Homare-no-Mukashi and Organic Matcha Kin

Organic Matcha Kin and Homare-no-Mukashi from Sazen Tea

While I continue to be an advocate for organic and sustainably farmed tea, I do eagerly partake in some highly prized matcha, which is often not organic. Craving koicha before meditating on this particularly sunny spring Seattle morning, I decided to compare 2 of my 5 recently purchased matchas from Sazen, Tea Market Place from Kyoto - one organic and other other not.

Matcha Homare-no-Mukashi has been touted as an award-winning, excellent choice for a thick koicha and I have to agree. I opened the tin to an enticing vegetal fresh scent, initiating my mouth to water. The color of this powder is vibrant green and sifted easily into my chawan. The tines for my chasen gently whisked it into a creamy, thick emerald body with a lovely, smooth texture with full foam.

Then came the taste… amazing!!! Smooth and rich, without a hint of bitterness, and a delicious umami finish that remained on my tongue long after my chawan was empty. According to Sazen this matcha is made from “blending 100% of tencha leaves harvested in Horii Shichimeien’s own tea gardens.” As I paused awhile to experience the continuing ripples from Homare-no-Mukashi, I felt my entire being drop into a gentle state of calm, alert presence. What a gem! I love this matcha.

Next up was the organic Matcha Kin. On first inspection the color was slightly less vibrant, and the aroma was a bit duller in comparison. However, it sifted easily and once whisked produces a gorgeous and inviting thick, deep green elixir which I found more vibrant than the Homare-no-Mukashi koicha. While less sweet, this matcha easily hold its own, especially for an organic blend. A grassy bitterness remains after the initial wave of sweetness and umami fade. Still it is far from tart and cloying, and also invites a release and gentle exhale as you sit with experience after each swallow. For an organic tea, I would definitely consume this on a daily basis.

Doesn't the organic matcha kin look like a deeper emerald green?

I have a few more matchas to try from Sazen, and I eager to taste them. If you are interested in high quality matcha, go visit Sazen today. You won’t be disappointed.

Brad Lichtenstein 12/4/18 Brad Lichtenstein 12/4/18

Drink it in. Begin within.

Well, my first gift for this Chanukah 2018 was perfect for me - a brand of matcha (and company) that was new to me - the organic The Matcha from CAP Beauty.

CAP Beauty is dedicated to the philosophy that “Beauty is Wellness. Wellness is Beauty” so the intent is that all their 150+ products create “true radiance.” The fact that their products are “100% natural” resonants with me, as does the recognition of plant based medicine on their website, which speaks about the power of the plants to heal, since they are “teeming with nutrition and life force.”

Of course, the label is the first thing to catch the eye, and I find it just plain uplifting, making me smile. The red label on the side of the tin says, “Drink it in. Begin within.” That accurately sums up my meditation and matcha practice - make matcha and meditate. Well, the meditation actually begins with the making of the matcha. How matcha goodness is contained within this tin - that would be “29 grams of High Vibrational Focus.” Who can argue with that?

For an organic matcha, this one is fairly good. The matcha sifts nicely, and is a lovely bright green, though not as vibrantly emerald as I have seen in many non-organic brands. My koicha whisked easily into a thick and creamy elixir, while the addition of more water to whisk an usucha produced a bowl with a thin layer of foam with sparse bubbles. The aroma was fresh and grassy. The texture was very slightly gritty, but not unpleasant at all. I did prefer the flavor profile of the koicha to the usucha, yet despite the slight bitterness common with organic matchas, this dissipated quickly to leave a umami finish that lingered for quite some time. The overall flavor was clean but not very sophisticated or complex. For an organic matcha, I readily recommend it. Once you explore their website, you might find yourself purchasing other products, as I did. I just couldn’t resist ordering their matcha coconut butter.

Brad Lichtenstein 11/23/18 Brad Lichtenstein 11/23/18

Taking a Matcha Moment with Mizuba Matcha

For me, every day begins with a meditation and matcha moment (well, that is, after the cats have been fed and petted). My intent on this Thanksgiving was to do an extended gratitude meditation, giving thanks for all the people and experiences in my life. This began when I acknowledged how fortunate I am to not only be writing this blog, but to have the opportunity to meditate and drink matcha in the safety and serenity of my own home. I hope to never take that for granted.

Before sitting on my cushion to practice opening my heart, I opened my new package from Mizuba Tea Company. I discovered Mizuba through their trademark saying - Take a #matchamoment. I clicked the link to their website without a moment’s hesitation. On a quest to discover the best tasting organic matcha available, I had planned a purchase, yet landing on their chawan page, I was a goner. My whole being brighten and smile erupt on my face seeing a vibrant yellow chawan. Before I knew it, four matchas managed to make their way into my shopping cart along with that yellow bowl.

For my morning meditation session, I began with their organic ceremonial Yorokobi matcha. Their description echoes my sentiments. Most organic matchas, as I have discussed previously, tend to be bit bitter and astringent, making the overall experience less than a enjoyable. The translation for yorokobi is “joy” and as the name suggests, this matcha delights. The color was a vibrant green and whisking it lead to a think foam like froth. The aroma had a floral note. Today I whisked a thick, creamy, and velvety smooth koicha with nice umami finish. My senses awoke to the taste and I felt a soothing calm embrace as I sat down to give thanks. After appreciating my loved ones and cats, my students and patients, my colleagues and friends, my thoughts turned to all the hands that touched this matcha from the moment the seeds were planted to this very well designed package on my counter. How many hundreds, if not thousands, of people were involved? And I hadn’t yet gotten to the chawan. Thank you all for enriching my life.

Throughout the rest of day, I managed to try all the other matchas I received. Two others were also organic, the Nagomi and the House matcha. The Kokoro was not organic, but was just as smooth as the Yorokobi. It whisked quickly and to a full-bodied froth. This one was a even a bit more creamy and richer with a smooth chocolaty flavor. The organic Nagomi was delightful with a nuttier flavor and a clean umami finish that lingered on my tongue quite awhile. The description on the website for the organic house matcha talks of adding honey and pouring over ice (something I never do), and I know why. As a bowl of matcha, this was rather disappointing in its grittiness and bitterness. Most likely, I will use this for matcha lattes and cooking.

Did I mention how this yellow chawan delighted me? The color is enticing, as I have never seen a bowl this hue. I feel sunshine looking at this bowl, and the contrast of green and yellow is energizing. The glaze has a lovely thickness to the texture, not glossy. The size is perfect - not overly large as many chawan can be, as it fits neatly into your hand. I love this bowl and may buy a few more (oh, yes, for gifts, sure).

On this Thanksgiving, I was thrilled and thankful for finding these gems. If you are looking to take a (organic) #matchamoment, visit Mizuba today, and see if you can avoid temptation of buying a new chawan.

I highly recommend the entire experience.