Several years ago, I participated in a joint study between University of Washington and Bastyr University where I provided guided meditations twice weekly to patients in hospice. During that time I lead over 500 guided meditations. This experience profoundly impacted on my outlook on life. In my private practice, my focus is on helping people identify and explore how they want to live their lives through breathwork, mind-body medicine, biofeedback, and counseling.
Since the beginning of the COVID pandemic in March 2020, I have been offering free 20-25 minute guided meditations sessions twice a week (Mondays & Thursdays at 8 AM). Feel free to join me any time.
Addition, you will find a few of my guided meditations below. I plan to add more meditations over time.
You can also find me on Insight Timer.
Breath Meditation
Cultivate mindfulness through the breath as the object of attention and concentration.
Mindfulness Body Scan
This 20-minute guided meditation explores being present to the sensations in our body, moment-to-moment, without judgment.
Balancing Fields Meditation
Balance your mind-body by meditating on the various parts of yourself in order to create an integrated, connected whole.
The word Metta, in Pali, is often translated as Lovingkindness. The practice of metta meditation is said to be an antidote to feelings of judgment and criticism. When we feel unsafe in the world, metta meditation can help open our hearts and provide us with some space for feelings of compassion, kindness and love.
Heart-Centered Meditation
Connect to the innate wisdom of your Heart through the breath and cultivating love and appreciation.