Remedy Teas

Is it Fall in Seattle already? On this cool, 55°F crisp morning, with the sun ducking in and out from behind the clouds, I feel nostalgic. Is it age or the time of year? I remind myself how this happens to me every year as soon as I detect the daylight hours waning (yes, I start mourning the end of summer in July!). 

Years ago, Remedy Tea was my Sunday morning ritual: first, with my good friend, Jason, and then my meeting headquarters with my friend, Stephanie. Living further north now, in a teahouse desert, Lake Forest Park, I forgot what it was like to arrive here early on a Sunday morning, long before the bustling of people seeking brunch. Without agenda for once, I can sit and sip my matcha (I always prefer a ceramic bowl over glass cups since it alters the taste for me) and have space to breathe!  

While I do indeed go to teahouses and sit on my laptop doing work, the joy for me is in social engagement - talking to friends about life and what matters most to us. And what can be better than to do so over a cup of tea. In my dream teahouse, I imagine not having wifi. I am sure I would receive numerous complaints, yet the hope is to recapture the idea of the European cafe where people truly see one another and connect.  Oh, how I love to dream.

Brad Lichtenstein

Dr. Brad Lichtenstein believes in the power of breath to restore health and balance. As a naturopathic physician in private practice and a professor at Bastyr University for over two decades, Dr. Lichtenstein has helped people embody the lives they want to live. His approach integrates naturopathic medicine, mind-body medicine and biofeedback, depth & somatic psychology, Eastern contemplative practices, yoga and movement, bodywork and end-of-life care. He participated in a joint research study between the University of Washington and Bastyr University where he provided over 500 guided meditations to hospice patients.

Dr. Lichtenstein received his doctorate of naturopathic medicine from Bastyr University and is board certified in biofeedback. His articles have appeared in several publications and journals and he speaks nationally on topics ranging from stress-reduction, mindfulness and health, mind-body approaches to healing trauma, and issues surrounding end-of-life.

http://www.thebreathspace.com
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Marcus Aurelius and Metta Meditation & Matcha from American Tearoom